Rooted in the principles of Attention Restoration Theory, time spent in nature, specifically a backyard garden, can rejuvenate cognitive functions and reduce stress.
The rhythmic rustling of leaves, the vibrant colors of blossoming flowers, and the gentle hum of pollinators create an environment that effortlessly captures your attention, promoting mental renewal and overall well-being.
Your journey to becoming a confident gardener with GROUNDED is not just about nurturing plants; it's about cultivating your own peace and joy.
But, I know it can be overwhelming getting started.
Which is why I created GROUNDED.